Overnight oats
Choose one or two jars below. Check milk/yogurt allergens and whether certified gluten-free oats are needed.
🥣 Jars and ingredients
One jar = one serving. Totals scale the base; variations below are per jar.
Mix the base in clean covered jars; refrigerate overnight at 4°C or below. Stir before eating; add a splash of milk if too thick.
🍓 Flavours · per jar
🥄 Texture
If too thick, add liquid a tablespoon at a time. If too loose, use less liquid in the next batch rather than assuming every oat brand absorbs identically. Nuts or seeds are optional additions only when suitable for the eater.
🧊 Storage
Make one or two jars at a time, label the date, keep chilled, and use within two days as a conservative preparation plan. Follow any shorter use-by guidance for ingredients. Keep perishables out of refrigeration for no more than two hours, or one hour above 32°C.