Choose two to four manageable bars and one difficulty. No piece yet? Use the supplied starter below. Keep a comfortable posture; stop for pain.
Increase pace only after several controlled repetitions. Tempo is a means of testing control, not the only measure of progress.
With the right hand, play the five adjacent white notes C–D–E–F–G slowly, then G–F–E–D–C. C is the white key immediately left of a group of two black keys. Use fingers 1–2–3–4–5 ascending and reverse descending, where 1 is the thumb. Treat each note as one steady beat, with a rest between the two five-note patterns.
Choose C–D–E as the first fragment. Join E–F–G only after the first three notes feel comfortable. This original note pattern can replace the selected passage in the twenty-minute sequence.