Energy is transferred between stores and surroundings; it is not used up. The useful output depends on the task.
Kettle: electrical work transfers energy, increasing the thermal store of water and kettle. Some energy warms the surrounding air. If 100 kJ enters and 80 kJ heats the intended water, efficiency is 80 / 100 × 100 = 80%.
Falling ball: the gravitational store decreases while the kinetic store increases. Air resistance transfers some energy to the surroundings.
Bicycle braking: the moving bicycle slows as energy transfers to thermal stores of brakes, tyres, road, and surroundings. The energy has not disappeared.
30 / 200 × 100 = 15%; the other transfers total 170 J.
2.
350 / 500 × 100 = 70%.
3.
No. With inputs of 100 J and 200 J, useful outputs would be 80 J and 160 J.
4.
Power and energy are different quantities. Compare useful output energy with input energy for the same process, or corresponding powers over the same conditions.