4-Week Training Progress

Created by

radu.vCoach Radu

Four-week check

Use this once a week. The point is trend, not perfection.

Training week

week 1

week 2

week 3

week 4

Total working-set load

Readiness out of 10

Adjustment for next week

Select a Data component to power this chart

Created by

radu.vCoach Radu

4-Week Training Progress - Docmino