Four-week activity log

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Choose comfortable activities. This log is not an exercise prescription.

✅ Session log

Week*

Week 1

Week 2

Week 3

Week 4

Activity and date*

Minutes completed*

What helped, or what made this difficult?

Select a Data component to power this chart

Week 1: Planned activity days; Shortest useful session; Likely obstacle; Backup option

Week 2: Planned activity days; Shortest useful session; Likely obstacle; Backup option

Week 3: Planned activity days; Shortest useful session; Likely obstacle; Backup option

Week 4: Planned activity days; Shortest useful session; Likely obstacle; Backup option

Your saved sessions only. Save each once; duplicates add minutes. Keep, shorten, or rearrange next week’s plan around what felt manageable.

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