Sleep journal

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Morning estimates are enough; avoid clock-watching overnight. This log cannot diagnose sleep conditions.

🌅 Morning log

Morning date

Approximate time you went to bed

Approximate final wake time

Approximate time awake during the night, if known

How rested do you feel?

Rested

Somewhat rested

Not rested

Unsure

Relevant routine notes, such as late work, travel, caffeine timing, or a changed environment

Time in bed is not time asleep. Note patterns without assuming causes. Persistent difficulty or excessive sleepiness merits professional assessment.

Example: “Later bedtime on two late-work evenings.” Record one morning at a time; label corrections by date.

Week dates; repeated observation with dates; one practical routine change; questions to discuss

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