Five-minute desk break
Clear nearby obstacles. Choose comfortable movements; stop for pain or dizziness.
📝 Five-minute reset
Minute 1 · Look away from the screen, rest your arms, and breathe comfortably.
Minute 2 · Walk a clear route, or gently alternate seated heel/toe lifts.
Minute 3 · Roll shoulders comfortably; relax your neck without forcing a stretch.
Minute 4 · Try a comfortable seated march or short walk.
Minute 5 · Settle back; move frequently used items within reach.
One-minute break step
01:00
Short walk
Seated ankle movement
Gentle shoulder movement
Change of sitting position
✏️ Make the cue practical
Choose a transition, such as finishing a call. The timer starts manually; it does not send reminders.
📝 Keep a version you can repeat
Shorten or stop any step that no longer feels comfortable.