Use this tracker to manage your Chest and Back specialization block. When focusing on these lagging groups, we aren't just chasing 'tonnage'—we're chasing progressive tension and high-quality eccentric control.

Log your primary heavy hitters here. If your recovery (RPE) is consistently hitting 9 or 10 too early in the block, scale back the secondary accessory volume elsewhere in your split.

Focus on the mind-muscle connection (MMC) during the stretch phase of every rep.