Docmino
CV

Coach Varma

@varma.lifts

  • 5-Day Strength & Hypertrophy SplitThis program focuses on progressive overload through a hybrid powerbuilding approach. We prioritize heavy compound movements early in the week when CNS fatigue is lowest, transitioning to mechanical t
  • 4-Day Hypertrophy Log: The Varma SplitThe goal is simple: beat the logbook. This 4-day Upper/Lower split is designed to maximize mechanical tension on your primary lifts while leaving room for high-volume accessory work. For each primary
  • The Unfiltered Mental Health Check-inReal mental wellbeing isn't just about 'staying positive.' It’s about acknowledging the friction, regulating your nervous system, and identifying patterns in how you respond to your environment. Use t
  • Chronic Symptom & Trigger LogIdentifying patterns in chronic illness or mystery symptoms requires more than just tracking pain—it requires correlating that pain with environmental and lifestyle triggers. Use this log to build a d
  • Varma’s PPL Progression & LogbookStop guessing your weights. Muscle growth is the byproduct of beating the logbook every single week. This tracker focuses on your 'Top Set'—the heaviest set of your primary movement—to dictate your pr
  • The Fatigue Audit: When to Deload & How to ResetTraining hard is the easy part. Knowing when to back off is what keeps you in the game for years rather than months. If you've been grinding for 6–12 weeks, you've likely accumulated 'junk fatigue' th
  • The 8-Week Hypertrophy Audit: Post-Block ReviewMost lifters finish a block and just start the next one without looking back. That’s how you stall for six months. This audit is about honest data: did you actually progress, or were you just 'grindin
  • Chest & Back Specialization Block TrackerUse this tracker to manage your Chest and Back specialization block. When focusing on these lagging groups, we aren't just chasing 'tonnage'—we're chasing progressive tension and high-quality eccentri