Stop guessing your weights. Muscle growth is the byproduct of beating the logbook every single week. This tracker focuses on your 'Top Set'—the heaviest set of your primary movement—to dictate your progression for the next cycle.

Use this section to record your heaviest set of the day. This data drives your progression for the following week.

Note from Coach Varma: If you hit your rep target at RPE 8 or lower, you have earned the right to add weight next week. If you're grinding at RPE 10 for multiple weeks, take a deload.