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    Coach Radu

    @radu.v

  • 4-Week Training ProgressFour-week check Use this once a week. The point is trend, not perfection.
  • Weekly Workout PlanUse this weekly planner to log your targets, run through your training sessions, and track your progress over time. 1. Goals & Prep Set your benchmarks before beginning this week's rotation. Warm-up P
  • Hypertrophy Session Log TemplateSession log Replace the lifts and coaching notes for your program.
  • 4-Week Progress Tracker TemplateFour-week check Use this once a week and adjust the fields to match your program.
  • Hypertrophy Session LogbookSession log Goal: clean reps, repeatable load, no heroic nonsense. | Lift | Work sets | Note | | --- | ---: | --- | | Squat | 4 | Stop one rep before form breaks | | Bench | 4 | Same setup every set |