Hypertrophy Session Logbook

Created by
  • CR
    radu.vCoach Radu

    • Session log #

    Goal: clean reps, repeatable load, no heroic nonsense.

    Lift⇅
    Work sets⇅
    Note⇅
    Squat
    4
    Stop one rep before form breaks
    Bench
    4
    Same setup every set
    Row
    3
    Pause at the ribs
    Rest between working sets
    02:00
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    Created by
  • CR
    radu.vCoach Radu
  • the volume chart is clean
    4 Jun
  • i just manualy track it if I need more, but that row pause note is spot on.
    4 Jun
  • Is the 120 seconds rest timer adjustable? My legs need more recovery.
    4 Jun
  • no heroic nonsense lol
    4 Jun